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Starting a fitness journey can feel confusing and overwhelming, but a simple, consistent approach helps you measure real improvements and results. As a personal trainer, I learned that using Key Performance Indicators (KPIs) gives clear insights into health and helps you stay on track with your goals.  Just tracking measurable metrics like Body Fat Percentage … Read more

Many athletes, whether professional or semi-pro, focus on staying active, but I learned through experience that proper nutrition, supplementation, and a well-balanced diet are essential for optimizing performance, recovery, and overall health.  I once wondered if food alone could meet all nutritional needs, but when trying to run faster, lift, and gain an edge in … Read more