Lap Split Calculator
Break down your total time into manageable splits to enhance training and performance. Perfect for swimmers, cyclists, and runners.
🎯 Calculator Inputs
Enter your race details to calculate optimal split times
⏱️ Split Results
Your calculated lap splits and pacing information
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What is a Lap Split?
Even Splits
Maintain the same pace throughout the entire race. Ideal for beginners and steady-state training.
Positive Splits
Start fast and gradually slow down. Common in sprint events but can lead to fatigue.
Negative Splits
Start conservative and finish strong. Often the most efficient strategy for longer distances.